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Home Themes Aging & Longevity

Netflix Binge-Watching Linked to Shorter Lifespan: Here’s How to Mitigate the Risk

by Team Lumida
June 17, 2024
in Aging & Longevity, Health and Longevity
Reading Time: 3 mins read
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black flat screen tv turned on displaying 11

Photo by Mollie Sivaram on Unsplash

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Key Takeaways

  1. An extra two hours of TV daily decreases healthy aging chances by 12%.
  2. Replacing TV time with light physical activity boosts healthy aging by 6%.
  3. Public health campaigns should focus on reducing sedentary behaviors.

What Happened?

New research from the Nurses’ Health Study, published in JAMA Network, reveals that spending more time watching TV is linked to less healthy aging. The study followed over 45,000 women aged 50 or older from 1992 to 2022. Results show that an additional two hours of daily TV viewing decreases the likelihood of healthy aging by 12%.

Healthy aging was defined as living to at least 70 without major chronic conditions or cognitive/physical impairments. In contrast, adding two hours of light physical activity per day increased healthy aging odds by 6%.

Why It Matters?

The findings underscore the significant impact of a sedentary lifestyle on long-term health. The study highlights that prolonged TV watching not only reduces insulin sensitivity, increasing the risk of diabetes, but also promotes inflammation and reduces blood flow.

These physical consequences elevate the risk of chronic conditions and premature mortality. Furthermore, the research suggests that public health initiatives should prioritize reducing sedentary behaviors alongside promoting physical activity.

What’s Next?

Expect public health campaigns to emphasize the reduction of sedentary behaviors like prolonged TV watching. Simple strategies such as taking “exercise snacks” or swapping TV time for light physical activity can be effective.

Additionally, those who get less than the recommended seven hours of sleep should consider replacing TV time with rest. Keith Diaz, a behavioral medicine professor at Columbia University, notes the necessity of combating increased sitting due to technological advances and remote work. Investors should monitor trends in the health and wellness sector, particularly companies offering solutions to combat sedentary lifestyles.

Source: Fortune Well
Tags: healthy agingNurses’ Health Studyphysical activitysedentary lifestyleTV watching
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© 2025 Lumida Wealth Management LLC is an SEC registered investment adviser. Privacy Policy. Cookies Policy.
Disclaimer Important Information This site is for informational purposes only. Information presented on this site does not constitute as investment advice.

Lumida Wealth Management LLC (‘Lumida”) is an SEC registered investment adviser. SEC registration does not constitute an endorsement of the firm by the Commission nor does it indicate that the adviser has attained a particular level of skill or ability.

Lumida's website (referred to herein as the "Website") is limited to the dissemination of general information pertaining to its advisory services, together with access to additional investment-related information, publications, and links. Accordingly, the publication of the Website on the Internet should not be construed by any client and/or prospective client Lumida’s solicitation to effect, or attempt to effect transactions in securities, or the rendering of personalized investment advice for compensation, over the Internet.

Any subsequent, direct communication by Lumida with a prospective client will be conducted by a representative that is either registered or qualifies for an exemption or exclusion from registration in the state where the prospective client resides.

‍Lead Capture Forms: By submitting your contact information in the forms on this site, you are not obligated to invest in Lumida's product or services.
‍Address: Lumida Wealth Management, 25 W 39th Street Suite 700, New York, NY 10018